Jun 8, 2023
On this episode, we have Jenn Schwager, author and dear
friend on the podcast!
Jenn is the author of "Recalibration: How to Reset When Sh*t Hits
the Fan." A self-help book designed to help readers overcome
whatever they set their mind to, with one essential skill –
recalibration!
We dive DEEP into this episode....
May 12, 2023
Get excited!
In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent."
Resources:
1) https://www.wimhofmethod.com/benefits-of-cold-showers
2)
Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!
Mar 22, 2023
Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness.
This podcast episode offers a powerful blueprint for anyone seeking to uncover their...
Feb 17, 2023
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more!
Use code: abiohackersjourney10 for 10% off your tokii toothbrush at...
Tongue Scraping - an essential biohack!
Feb 17, 2023
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more!
Use code: abiohackersjourney10 for 10% off your tokii toothbrush at...