Jan 26, 2022
Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it?
PS: Kevin Costner please enjoy our 2-minute random introduction to you. We hope you get good sleep.
Jan 21, 2022
On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool episode to learn more about this biohack!
Jan 12, 2022
In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Listen in to this very special episode!
Jan 5, 2022
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on...