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This is Biohacking

Jun 8, 2023

On this episode, we have Jenn Schwager, author and dear friend on the podcast!
 
Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, with one essential skill – recalibration! 

We dive DEEP into this episode....


May 12, 2023

Get excited!

In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent." 

Resources:

1) https://www.wimhofmethod.com/benefits-of-cold-showers

2)


Mar 22, 2023

Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness.

This podcast episode offers a powerful blueprint for anyone seeking to uncover their...


Tongue Scraping - an essential biohack!

Feb 17, 2023

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more!

Use code: abiohackersjourney10 for 10% off your tokii toothbrush at...


Tongue Scraping - an essential biohack!

Feb 17, 2023

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more!

Use code: abiohackersjourney10 for 10% off your tokii toothbrush at...